Sun Times

Simple, protein-packed dinners and snacks start with cottage cheese

Featured News, News, Regional News /

With the new school year approaching, many families are looking for ways to stay organized, especially at mealtimes. Dairy foods can make meals and snacks nutritious and satisfying. Protein-rich cottage cheese is especially versatile: It can bring together a one-pot meal in minutes or take center stage in sweet and savory snacks. Cottage cheese adds […]

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Occupational Employment and Wages in Missouri – 2025

MO State News, News /

The Mountain-Plains Information Office of the U.S. Bureau of Labor Statistics has released Occupational Employment and Wages for 8 metropolitan areas in Missouri. These reports contain employment and wage data for 22 major occupational groups within these metropolitan areas. Acting Regional Commissioner Jerome Watters noted that the mean wage for all occupations in Missouri was

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Biological control: Natural enemies can help manage pests

MO State News, News /

KANSAS CITY, Mo. – Biological control – using living organisms to help manage insect pests and weeds – can be an effective part of an integrated pest management (IPM) strategy, says University of Missouri Extension horticulturist Tamra Reall. Many gardeners are already familiar with common biological controls, whether that means encouraging natural predators in the

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Perryville Area Career & Technology Center introduces its entrepreneurial class

Featured News, News, Perryville News /

The Perryville Area Career & Technology Center presents its 2026-2027 Perryville Area CEO (Creating Entrepreneurial Opportunities) class! Our students will partner with talented and generous business members of our community, culminating in the creation of their own business. This program is one of the most unique in the nation (only one other school in Missouri

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Chester Grade School selected as inaugural EECA Student Support Grant recipient

Featured News, News, Randolph County News /

We are excited to share that Chester Grade School has been selected as one of the inaugural Egyptian Electric Cooperative Association (EECA) Student Support Grant recipients for the 2026–2027 school year! Through this grant, CGS will receive $500 to help provide hygiene supplies and other basic necessities for students who may need a little extra

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Governor Kehoe Announces Appointment to 21st Judicial Circuit

MO State News, News /

JEFFERSON CITY, MO – Today, Governor Mike Kehoe announced a judicial appointment to the 21st Judicial Circuit. Tom Smith, of Warson Woods, was appointed as Associate Circuit Judge in the 21st Judicial Circuit. Mr. Smith currently serves as an assistant prosecuting attorney for the St. Louis County Prosecuting Attorney’s Office. He previously served as an

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