Perry County MU Extension offers ‘Stay Strong, Stay Healthy’ classes
PERRYVILLE — The Perry County University of Missouri Extension Center is hosting two eight-week strength training programs, “Stay Strong, Stay Healthy-Level 1” and an advanced “Stay Strong, Stay Healthy-Level 2” for middle-aged and older adults. These programs are built on simple strength building exercises that will improve balance, health, and state of mind. No, […]
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